Varagu, also known as Kodo millet, has many health benefits, including reducing high blood pressure, decreasing sugar levels, reducing toxins, relieving constipation, and supporting liver function.
Navadhaniya Mix consists of the following millets – Ragi, Kambu, Varagu, Kuthiraivali, Thinai, Saamai, Kollu. The other ingredients include Chithiraikar Rice, Bamboo Rice, Wheat and Black Gram.
Some of the key ingredients of the Sprouted Health Mix are Ragi, Kambu, Kollu, Varagu, Kudhiraivali, Soya, fried groundnuts, bamboo rice, red rice, kavuni rice, bengal gram.
Black (Karuppu) Ulundhu Kali Maavu has been prepared without removing the black skin, which makes it healthier. Karuppu Ulundhu Kali has a lot of health benefits for women due to its iron-rich nature.